HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 autre - Copenhagen 00:54:53 | HyCoach

HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 autre

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · DOUBLES · PRO

· ·

총 시간: 00:54:53
순위: #4
연령별 순위: #1
카테고리: DOUBLES · PRO

Joshua Rose Michael Murray

Michael Murray

Joshua Rose

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running29:27 (54%)

Stations21:35 (39%)

Roxzone3:57 (7%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+5.8%3.9%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	3:32	5
Running 2	3:27	-
Sled Push	1:44	6
Running 3	3:48	-
Sled Pull	3:37	22
Running 4	3:36	-
Burpee Broad Jump	1:55	7
Running 5	3:36	-
Rowing	3:51	8
Running 6	3:39	-
Farmers Carry	1:14	1
Running 7	3:39	-
Sandbag Lunges	2:20	3
Running 8	3:49	-
Wall Balls	3:22	5
Running Total	29:27	5
Roxzone Total	3:57	4