Jörgen Friberg & Björn Nilsson HYROX 레이스 분석 - Copenhagen 01:18:11 | HyCoach

Jörgen Friberg

Björn Nilsson

HYROX Copenhagen

Copenhagen, Denmark

시즌 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:58 (52%)

Stations31:35 (40%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+8.2%5.4%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	4:09	59
Running 2	4:42	-
Sled Push	2:28	47
Running 3	5:04	-
Sled Pull	5:34	55
Running 4	5:00	-
Burpee Broad Jump	3:43	58
Running 5	5:09	-
Rowing	4:30	51
Running 6	5:03	-
Farmers Carry	2:05	58
Running 7	5:05	-
Sandbag Lunges	4:48	60
Running 8	5:45	-
Wall Balls	4:18	50
Running Total	40:58	47
Roxzone Total	5:43	36