HYROX Race Analysis: Simon Derby - Copenhagen 01:02:45 | HyCoach

HYROX Race Analysis: Simon Derby

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · IRL

총 시간: 01:02:45
순위: #23
연령별 순위: #2
카테고리: SOLO · OPEN

Simon Derby

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:44 (51%)

Stations26:49 (43%)

Roxzone4:16 (7%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+7.3%6.2%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:21	204
Running 2	3:39	-
Sled Push	2:32	168
Running 3	3:48	-
Sled Pull	3:24	36
Running 4	3:53	-
Burpee Broad Jump	3:10	41
Running 5	3:53	-
Rowing	4:21	47
Running 6	3:54	-
Farmers Carry	1:32	38
Running 7	3:55	-
Sandbag Lunges	3:20	30
Running 8	4:24	-
Wall Balls	4:09	46
Running Total	31:44	51
Roxzone Total	4:16	17