HYROX Race Analysis: Jack Slater

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:06:17
순위: #54
연령별 순위: #15
카테고리: SOLO · OPEN

Jack Slater

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:51 (50%)

Stations28:49 (43%)

Roxzone4:40 (7%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+11.3%6.0%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:11	72
Running 2	3:41	-
Sled Push	2:22	102
Running 3	3:59	-
Sled Pull	3:21	31
Running 4	4:05	-
Burpee Broad Jump	3:44	99
Running 5	4:12	-
Rowing	4:30	115
Running 6	4:10	-
Farmers Carry	1:59	280
Running 7	4:06	-
Sandbag Lunges	4:14	210
Running 8	4:38	-
Wall Balls	4:28	95
Running Total	32:51	81
Roxzone Total	4:40	36

HYROX Race Analysis: Jack Slater - Copenhagen 01:06:17 | HyCoach