Thomas Andreasen HYROX 레이스 분석 - Copenhagen 01:08:36 | HyCoach

Thomas Andreasen

HYROX Copenhagen

Copenhagen, Denmark

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running35:44 (52%)

Stations27:10 (40%)

Roxzone5:46 (8%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+4.8%4.8%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	4:20	188
Running 2	4:11	-
Sled Push	2:44	250
Running 3	4:25	-
Sled Pull	4:05	177
Running 4	4:24	-
Burpee Broad Jump	3:41	95
Running 5	4:24	-
Rowing	2:30	1
Running 6	4:24	-
Farmers Carry	1:56	251
Running 7	4:23	-
Sandbag Lunges	3:35	65
Running 8	4:56	-
Wall Balls	4:19	69
Running Total	35:44	183
Roxzone Total	5:46	202