HYROX Race Analysis: Sami Mardnli

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GER

총 시간: 01:09:56
순위: #105
연령별 순위: #31
카테고리: SOLO · OPEN

Sami Mardnli

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:52 (50%)

Stations30:14 (43%)

Roxzone4:56 (7%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+13.1%5.2%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:22	216
Running 2	3:56	-
Sled Push	2:52	312
Running 3	4:13	-
Sled Pull	4:05	179
Running 4	4:19	-
Burpee Broad Jump	3:50	112
Running 5	4:23	-
Rowing	4:33	139
Running 6	4:18	-
Farmers Carry	1:57	259
Running 7	4:27	-
Sandbag Lunges	4:27	264
Running 8	4:44	-
Wall Balls	4:08	42
Running Total	34:52	142
Roxzone Total	4:56	64

HYROX Race Analysis: Sami Mardnli - Copenhagen 01:09:56 | HyCoach