HYROX Race Analysis: Tom Murphy - Copenhagen 01:09:57 | HyCoach

HYROX Race Analysis: Tom Murphy

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:09:57
순위: #106
연령별 순위: #11
카테고리: SOLO · OPEN

Tom Murphy

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:54 (51%)

Stations28:45 (41%)

Roxzone5:23 (8%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+11.6%5.0%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	4:04	30
Running 2	4:02	-
Sled Push	2:09	43
Running 3	4:25	-
Sled Pull	3:39	72
Running 4	4:23	-
Burpee Broad Jump	3:17	58
Running 5	4:28	-
Rowing	4:15	19
Running 6	4:35	-
Farmers Carry	2:11	397
Running 7	4:30	-
Sandbag Lunges	3:08	10
Running 8	4:47	-
Wall Balls	6:02	380
Running Total	35:54	189
Roxzone Total	5:23	125