HYROX Race Analysis: Paul Lynch - Copenhagen 01:10:25 | HyCoach

HYROX Race Analysis: Paul Lynch

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:10:25
순위: #116
연령별 순위: #26
카테고리: SOLO · OPEN

Paul Lynch

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:20 (49%)

Stations30:44 (44%)

Roxzone5:22 (8%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+5.7%3.5%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:11	73
Running 2	4:04	-
Sled Push	2:29	144
Running 3	4:17	-
Sled Pull	5:06	439
Running 4	4:09	-
Burpee Broad Jump	3:34	81
Running 5	4:14	-
Rowing	4:30	120
Running 6	4:18	-
Farmers Carry	2:12	418
Running 7	4:18	-
Sandbag Lunges	4:02	159
Running 8	4:32	-
Wall Balls	4:40	122
Running Total	34:20	121
Roxzone Total	5:22	121