HYROX Race Analysis: Rasmus Nielsen - Copenhagen 01:10:31 | HyCoach

HYROX Race Analysis: Rasmus Nielsen

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · DEN

총 시간: 01:10:31
순위: #118
연령별 순위: #17
카테고리: SOLO · OPEN

Rasmus Nielsen

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:09 (48%)

Stations31:26 (45%)

Roxzone5:01 (7%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+11.1%4.8%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	4:18	166
Running 2	3:54	-
Sled Push	2:06	26
Running 3	4:07	-
Sled Pull	3:59	153
Running 4	4:13	-
Burpee Broad Jump	4:22	228
Running 5	4:17	-
Rowing	4:38	204
Running 6	4:19	-
Farmers Carry	1:30	28
Running 7	4:20	-
Sandbag Lunges	4:48	359
Running 8	4:24	-
Wall Balls	5:45	336
Running Total	34:09	112
Roxzone Total	5:01	82