HYROX Race Analysis: James Alsop - Copenhagen 01:10:32 | HyCoach

HYROX Race Analysis: James Alsop

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:10:32
순위: #119
연령별 순위: #12
카테고리: SOLO · OPEN

James Alsop

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:54 (49%)

Stations30:22 (43%)

Roxzone5:20 (8%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+18.6%6.6%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:15	116
Running 2	3:56	-
Sled Push	3:01	375
Running 3	4:04	-
Sled Pull	3:57	145
Running 4	4:08	-
Burpee Broad Jump	4:29	264
Running 5	4:26	-
Rowing	4:27	93
Running 6	4:20	-
Farmers Carry	1:30	30
Running 7	4:40	-
Sandbag Lunges	4:27	270
Running 8	4:48	-
Wall Balls	4:16	58
Running Total	34:54	143
Roxzone Total	5:20	113