HYROX Race Analysis: Simon Miller - Copenhagen 01:12:20 | HyCoach

HYROX Race Analysis: Simon Miller

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:12:20
순위: #151
연령별 순위: #32
카테고리: SOLO · OPEN

Simon Miller

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:59 (51%)

Stations29:46 (41%)

Roxzone5:40 (8%)

러닝 분석

평균 페이스성능 저하안정성4:38/km+6.4%7.1%

구간 기록

구간	시간	순위
Running 1	4:53	-
SkiErg	4:22	208
Running 2	4:10	-
Sled Push	2:07	30
Running 3	4:31	-
Sled Pull	3:38	71
Running 4	4:37	-
Burpee Broad Jump	4:58	360
Running 5	4:33	-
Rowing	4:36	174
Running 6	4:33	-
Farmers Carry	1:47	139
Running 7	4:26	-
Sandbag Lunges	3:42	90
Running 8	5:21	-
Wall Balls	4:36	110
Running Total	36:59	238
Roxzone Total	5:40	182