HYROX Race Analysis: Alan Waterman - Copenhagen 01:14:53 | HyCoach

HYROX Race Analysis: Alan Waterman

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:14:53
순위: #204
연령별 순위: #44
카테고리: SOLO · OPEN

Alan Waterman

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:24 (50%)

Stations31:42 (42%)

Roxzone5:53 (8%)

러닝 분석

평균 페이스성능 저하안정성4:41/km-5.4%7.3%

구간 기록

구간	시간	순위
Running 1	5:34	-
SkiErg	4:32	364
Running 2	4:39	-
Sled Push	2:50	298
Running 3	4:33	-
Sled Pull	4:20	253
Running 4	4:30	-
Burpee Broad Jump	4:34	282
Running 5	4:36	-
Rowing	4:22	54
Running 6	4:34	-
Farmers Carry	2:13	421
Running 7	4:24	-
Sandbag Lunges	4:06	169
Running 8	4:38	-
Wall Balls	4:45	139
Running Total	37:24	264
Roxzone Total	5:53	220