HYROX Race Analysis: Matthew Lambert - Copenhagen 01:15:14 | HyCoach

HYROX Race Analysis: Matthew Lambert

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · IRL

Matthew Lambert

총 시간: 01:15:14
순위: #207
연령별 순위: #45
카테고리: SOLO · OPEN

Matthew Lambert

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:05 (52%)

Stations30:21 (40%)

Roxzone5:51 (8%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+9.9%5.9%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	4:23	234
Running 2	4:23	-
Sled Push	2:07	28
Running 3	4:51	-
Sled Pull	3:45	92
Running 4	4:56	-
Burpee Broad Jump	4:23	236
Running 5	5:03	-
Rowing	4:21	51
Running 6	4:52	-
Farmers Carry	1:54	229
Running 7	4:49	-
Sandbag Lunges	4:35	306
Running 8	5:29	-
Wall Balls	4:53	174
Running Total	39:05	347
Roxzone Total	5:51	214