HYROX Race Analysis: Liam O’Connor

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:15:38
순위: #223
연령별 순위: #46
카테고리: SOLO · OPEN

Liam O’Connor

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:01 (52%)

Stations30:57 (41%)

Roxzone5:45 (8%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+4.8%5.7%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:07	49
Running 2	4:31	-
Sled Push	2:42	236
Running 3	4:55	-
Sled Pull	3:48	103
Running 4	4:58	-
Burpee Broad Jump	4:46	324
Running 5	4:50	-
Rowing	4:39	219
Running 6	4:52	-
Farmers Carry	1:51	190
Running 7	4:44	-
Sandbag Lunges	4:30	281
Running 8	5:32	-
Wall Balls	4:34	109
Running Total	39:01	343
Roxzone Total	5:45	196

HYROX Race Analysis: Liam O’Connor - Copenhagen 01:15:38 | HyCoach