HYROX Race Analysis: Jon Havard - Copenhagen 01:15:47 | HyCoach

HYROX Race Analysis: Jon Havard

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:15:47
순위: #227
연령별 순위: #64
카테고리: SOLO · OPEN

Jon Havard

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:53 (53%)

Stations29:56 (39%)

Roxzone6:03 (8%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+7.3%4.7%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:11	74
Running 2	4:35	-
Sled Push	2:22	101
Running 3	4:53	-
Sled Pull	4:05	171
Running 4	4:57	-
Burpee Broad Jump	4:12	191
Running 5	5:03	-
Rowing	4:41	242
Running 6	5:09	-
Farmers Carry	1:53	209
Running 7	4:55	-
Sandbag Lunges	4:17	224
Running 8	5:28	-
Wall Balls	4:15	55
Running Total	39:53	386
Roxzone Total	6:03	252