George Brock HYROX 레이스 분석 - Copenhagen 01:15:48 | HyCoach

George Brock

HYROX Copenhagen

Copenhagen, Denmark

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running34:37 (46%)

Stations31:43 (42%)

Roxzone9:34 (13%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+6.2%8.7%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:14	110
Running 2	3:47	-
Sled Push	2:58	359
Running 3	4:09	-
Sled Pull	4:49	374
Running 4	4:31	-
Burpee Broad Jump	4:22	227
Running 5	4:48	-
Rowing	5:03	495
Running 6	4:07	-
Farmers Carry	1:33	45
Running 7	4:01	-
Sandbag Lunges	4:22	238
Running 8	4:58	-
Wall Balls	4:22	80
Running Total	34:37	128
Roxzone Total	9:34	612