HYROX Race Analysis: Mark Winslade

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:17:23
순위: #265
연령별 순위: #75
카테고리: SOLO · OPEN

Mark Winslade

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:58 (50%)

Stations31:05 (40%)

Roxzone7:23 (10%)

러닝 분석

평균 페이스성능 저하안정성4:52/km-4.6%6.4%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	4:35	405
Running 2	4:43	-
Sled Push	3:36	548
Running 3	4:44	-
Sled Pull	4:24	273
Running 4	4:52	-
Burpee Broad Jump	3:47	102
Running 5	4:47	-
Rowing	4:49	350
Running 6	4:52	-
Farmers Carry	2:07	365
Running 7	4:30	-
Sandbag Lunges	3:26	42
Running 8	4:57	-
Wall Balls	4:21	79
Running Total	38:58	340
Roxzone Total	7:23	463

HYROX Race Analysis: Mark Winslade - Copenhagen 01:17:23 | HyCoach