HYROX Race Analysis: Hans Grobecker - Copenhagen 01:18:22 | HyCoach

HYROX Race Analysis: Hans Grobecker

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · SWE

총 시간: 01:18:22
순위: #285
연령별 순위: #43
카테고리: SOLO · OPEN

Hans Grobecker

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:16 (49%)

Stations33:43 (43%)

Roxzone6:28 (8%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+7.2%5.8%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:28	314
Running 2	4:23	-
Sled Push	2:50	303
Running 3	4:49	-
Sled Pull	4:38	333
Running 4	4:43	-
Burpee Broad Jump	4:37	295
Running 5	4:48	-
Rowing	4:51	374
Running 6	4:43	-
Farmers Carry	2:10	390
Running 7	4:42	-
Sandbag Lunges	4:16	215
Running 8	5:27	-
Wall Balls	5:53	357
Running Total	38:16	297
Roxzone Total	6:28	328