HYROX Race Analysis: Craig Manley - Copenhagen 01:19:39 | HyCoach

HYROX Race Analysis: Craig Manley

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:19:39
순위: #322
연령별 순위: #64
카테고리: SOLO · OPEN

Craig Manley

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:42 (46%)

Stations37:00 (46%)

Roxzone6:00 (8%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+11.6%7.5%

구간 기록

구간	시간	순위
Running 1	4:38	-
SkiErg	4:30	347
Running 2	4:02	-
Sled Push	3:34	541
Running 3	4:22	-
Sled Pull	5:42	553
Running 4	4:27	-
Burpee Broad Jump	4:48	334
Running 5	4:40	-
Rowing	4:56	430
Running 6	4:49	-
Farmers Carry	1:49	161
Running 7	4:30	-
Sandbag Lunges	4:55	393
Running 8	5:18	-
Wall Balls	6:46	473
Running Total	36:42	231
Roxzone Total	6:00	244