HYROX Race Analysis: William Jones - Copenhagen 01:22:23 | HyCoach

HYROX Race Analysis: William Jones

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:22:23
순위: #371
연령별 순위: #93
카테고리: SOLO · OPEN

William Jones

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:43 (49%)

Stations32:42 (40%)

Roxzone9:03 (11%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+10.4%10.0%

구간 기록

구간	시간	순위
Running 1	5:15	-
SkiErg	4:34	381
Running 2	4:30	-
Sled Push	2:44	258
Running 3	4:49	-
Sled Pull	4:49	375
Running 4	4:52	-
Burpee Broad Jump	5:12	401
Running 5	5:12	-
Rowing	4:56	428
Running 6	4:51	-
Farmers Carry	2:02	306
Running 7	4:58	-
Sandbag Lunges	3:07	9
Running 8	6:19	-
Wall Balls	5:18	255
Running Total	40:43	425
Roxzone Total	9:03	583