HYROX Race Analysis: Dexter Brown - Copenhagen 01:23:45 | HyCoach

HYROX Race Analysis: Dexter Brown

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:23:45
순위: #394
연령별 순위: #6
카테고리: SOLO · OPEN

Dexter Brown

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:27 (49%)

Stations36:34 (44%)

Roxzone5:47 (7%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+5.2%5.8%

구간 기록

구간	시간	순위
Running 1	5:37	-
SkiErg	4:39	455
Running 2	4:49	-
Sled Push	3:13	453
Running 3	5:05	-
Sled Pull	4:25	277
Running 4	4:57	-
Burpee Broad Jump	5:31	459
Running 5	5:08	-
Rowing	4:39	213
Running 6	5:06	-
Farmers Carry	1:52	197
Running 7	5:04	-
Sandbag Lunges	5:57	551
Running 8	5:45	-
Wall Balls	6:18	421
Running Total	41:27	458
Roxzone Total	5:47	205