HYROX Race Analysis: Paul Singleton - Copenhagen 01:23:58 | HyCoach

HYROX Race Analysis: Paul Singleton

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:23:58
순위: #400
연령별 순위: #88
카테고리: SOLO · OPEN

Paul Singleton

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:54 (47%)

Stations37:46 (45%)

Roxzone6:23 (8%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+20.2%7.6%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:23	231
Running 2	4:13	-
Sled Push	2:33	171
Running 3	5:04	-
Sled Pull	5:28	521
Running 4	4:57	-
Burpee Broad Jump	5:11	396
Running 5	5:08	-
Rowing	4:55	414
Running 6	5:10	-
Farmers Carry	2:48	596
Running 7	5:04	-
Sandbag Lunges	5:10	449
Running 8	5:38	-
Wall Balls	7:18	530
Running Total	39:54	387
Roxzone Total	6:23	318