HYROX Race Analysis: Daniel Cox - Copenhagen 01:24:35 | HyCoach

HYROX Race Analysis: Daniel Cox

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:24:35
순위: #409
연령별 순위: #80
카테고리: SOLO · OPEN

Daniel Cox

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:05 (50%)

Stations32:50 (39%)

Roxzone9:43 (11%)

러닝 분석

평균 페이스성능 저하안정성5:16/km+15.2%24.4%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:20	185
Running 2	4:04	-
Sled Push	2:32	167
Running 3	6:12	-
Sled Pull	4:49	380
Running 4	4:34	-
Burpee Broad Jump	3:52	120
Running 5	4:43	-
Rowing	4:36	186
Running 6	4:50	-
Farmers Carry	1:18	5
Running 7	4:41	-
Sandbag Lunges	5:04	428
Running 8	8:20	-
Wall Balls	6:19	424
Running Total	42:05	483
Roxzone Total	9:43	618