Freddy Allen HYROX 레이스 분석 - Copenhagen 01:38:00 | HyCoach

Freddy Allen

HYROX Copenhagen

Copenhagen, Denmark

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running49:00 (50%)

Stations39:16 (40%)

Roxzone9:48 (10%)

러닝 분석

평균 페이스성능 저하안정성6:08/km-21.5%17.1%

구간 기록

구간	시간	순위
Running 1	5:24	-
SkiErg	4:34	386
Running 2	6:49	-
Sled Push	2:48	289
Running 3	5:25	-
Sled Pull	5:13	465
Running 4	7:50	-
Burpee Broad Jump	6:05	525
Running 5	5:20	-
Rowing	5:24	616
Running 6	5:15	-
Farmers Carry	2:06	354
Running 7	5:21	-
Sandbag Lunges	4:07	178
Running 8	7:40	-
Wall Balls	8:59	626
Running Total	49:00	626
Roxzone Total	9:48	623