HYROX Race Analysis: Shane Ryan - Copenhagen 01:44:10 | HyCoach

HYROX Race Analysis: Shane Ryan

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · IRL

총 시간: 01:44:10
순위: #627
연령별 순위: #135
카테고리: SOLO · OPEN

Shane Ryan

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:17 (44%)

Stations48:13 (46%)

Roxzone9:46 (9%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+13.1%14.7%

구간 기록

구간	시간	순위
Running 1	7:51	-
SkiErg	5:26	685
Running 2	4:51	-
Sled Push	5:22	687
Running 3	5:30	-
Sled Pull	7:15	652
Running 4	5:35	-
Burpee Broad Jump	9:03	662
Running 5	5:18	-
Rowing	5:16	578
Running 6	5:34	-
Farmers Carry	1:55	234
Running 7	5:29	-
Sandbag Lunges	6:23	590
Running 8	6:14	-
Wall Balls	7:33	552
Running Total	46:17	585
Roxzone Total	9:46	619