HYROX Race Analysis: Liiv Benaouda - Copenhagen 01:06:05 | HyCoach

HYROX Race Analysis: Liiv Benaouda

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · SWE

총 시간: 01:06:05
순위: #4
연령별 순위: #2
카테고리: SOLO · OPEN

Liiv Benaouda

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:07 (55%)

Stations24:56 (38%)

Roxzone5:05 (8%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+5.9%2.9%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	4:39	18
Running 2	4:13	-
Sled Push	1:24	1
Running 3	4:34	-
Sled Pull	3:23	1
Running 4	4:32	-
Burpee Broad Jump	3:26	4
Running 5	4:35	-
Rowing	4:54	30
Running 6	4:31	-
Farmers Carry	1:25	1
Running 7	4:28	-
Sandbag Lunges	3:02	7
Running 8	4:37	-
Wall Balls	2:43	12
Running Total	36:07	21
Roxzone Total	5:05	19