HYROX Race Analysis: Lisa Symkowitz - Copenhagen 01:11:20 | HyCoach

HYROX Race Analysis: Lisa Symkowitz

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GER

총 시간: 01:11:20
순위: #16
연령별 순위: #6
카테고리: SOLO · OPEN

Lisa Symkowitz

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:10 (51%)

Stations30:19 (42%)

Roxzone4:55 (7%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+2.8%6.4%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:55	70
Running 2	4:09	-
Sled Push	2:47	146
Running 3	4:29	-
Sled Pull	3:49	12
Running 4	4:26	-
Burpee Broad Jump	4:34	52
Running 5	4:37	-
Rowing	5:16	131
Running 6	4:22	-
Farmers Carry	1:49	52
Running 7	4:16	-
Sandbag Lunges	3:32	47
Running 8	4:47	-
Wall Balls	3:37	103
Running Total	36:10	22
Roxzone Total	4:55	11