HYROX Race Analysis: Gemma Ross - Copenhagen 01:15:14 | HyCoach

HYROX Race Analysis: Gemma Ross

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:15:14
순위: #44
연령별 순위: #5
카테고리: SOLO · OPEN

Gemma Ross

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:45 (54%)

Stations28:43 (38%)

Roxzone5:50 (8%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+0.7%7.0%

구간 기록

구간	시간	순위
Running 1	6:01	-
SkiErg	4:53	64
Running 2	4:51	-
Sled Push	2:12	32
Running 3	5:00	-
Sled Pull	4:13	30
Running 4	4:59	-
Burpee Broad Jump	4:41	61
Running 5	5:05	-
Rowing	4:48	14
Running 6	4:52	-
Farmers Carry	1:51	60
Running 7	4:53	-
Sandbag Lunges	3:05	9
Running 8	5:09	-
Wall Balls	3:00	33
Running Total	40:45	103
Roxzone Total	5:50	62