HYROX Race Analysis: Melissa Garton - Copenhagen 01:19:34 | HyCoach

HYROX Race Analysis: Melissa Garton

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · GBR

총 시간: 01:19:34
순위: #90
연령별 순위: #26
카테고리: SOLO · OPEN

Melissa Garton

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:59 (51%)

Stations32:22 (41%)

Roxzone6:18 (8%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+7.9%6.2%

구간 기록

구간	시간	순위
Running 1	5:34	-
SkiErg	4:56	75
Running 2	4:40	-
Sled Push	2:07	20
Running 3	4:52	-
Sled Pull	4:19	42
Running 4	4:58	-
Burpee Broad Jump	5:16	110
Running 5	5:14	-
Rowing	5:10	94
Running 6	5:03	-
Farmers Carry	1:54	72
Running 7	5:02	-
Sandbag Lunges	5:19	236
Running 8	5:39	-
Wall Balls	3:21	65
Running Total	40:59	111
Roxzone Total	6:18	110