Sara Hansen HYROX 레이스 분석 - Copenhagen 01:28:56 | HyCoach

Sara Hansen

HYROX Copenhagen

Copenhagen, Denmark

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running42:59 (48%)

Stations38:11 (43%)

Roxzone7:51 (9%)

러닝 분석

평균 페이스성능 저하안정성5:22/km+5.0%7.2%

구간 기록

구간	시간	순위
Running 1	6:03	-
SkiErg	5:17	181
Running 2	5:00	-
Sled Push	3:14	215
Running 3	5:03	-
Sled Pull	6:12	221
Running 4	5:08	-
Burpee Broad Jump	6:20	186
Running 5	5:22	-
Rowing	5:28	172
Running 6	5:12	-
Farmers Carry	2:56	286
Running 7	5:15	-
Sandbag Lunges	4:32	151
Running 8	6:00	-
Wall Balls	4:12	189
Running Total	42:59	161
Roxzone Total	7:51	229