HYROX Race Analysis: Josephine Sparsø - Copenhagen 01:34:18 | HyCoach

HYROX Race Analysis: Josephine Sparsø

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · OPEN · DEN

Josephine Sparsø

총 시간: 01:34:18
순위: #229
연령별 순위: #59
카테고리: SOLO · OPEN

Josephine Sparsø

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:51 (49%)

Stations41:12 (44%)

Roxzone7:19 (8%)

러닝 분석

평균 페이스성능 저하안정성5:44/km+10.9%8.5%

구간 기록

구간	시간	순위
Running 1	5:49	-
SkiErg	5:28	240
Running 2	4:53	-
Sled Push	2:45	139
Running 3	5:47	-
Sled Pull	8:24	310
Running 4	6:20	-
Burpee Broad Jump	7:47	260
Running 5	5:53	-
Rowing	5:35	200
Running 6	5:19	-
Farmers Carry	3:04	295
Running 7	5:25	-
Sandbag Lunges	4:26	143
Running 8	6:27	-
Wall Balls	3:43	124
Running Total	45:51	216
Roxzone Total	7:19	207