HYROX Race Analysis: Sam Plumb - München 01:14:21 | HyCoach

HYROX Race Analysis: Sam Plumb

HYROX München — 2023년 10월 14일

München, Germany · SOLO · OPEN · GBR

총 시간: 01:14:21
순위: #66
연령별 순위: #12
카테고리: SOLO · OPEN

Sam Plumb

14-1510월20232 days

HYROX München

München, Germany

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:50 (54%)

Stations29:35 (40%)

Roxzone5:02 (7%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+13.6%25.8%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	4:17	103
Running 2	4:03	-
Sled Push	2:42	105
Running 3	8:04	-
Sled Pull	4:09	117
Running 4	4:47	-
Burpee Broad Jump	4:18	75
Running 5	4:49	-
Rowing	4:15	15
Running 6	4:45	-
Farmers Carry	1:39	47
Running 7	4:36	-
Sandbag Lunges	3:56	62
Running 8	5:23	-
Wall Balls	4:19	19
Running Total	39:50	125
Roxzone Total	5:02	128