HYROX Race Analysis: Sam Haslam - London 01:10:55 | HyCoach

HYROX Race Analysis: Sam Haslam

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:10:55
순위: #178
연령별 순위: #46
카테고리: SOLO · OPEN

Sam Haslam

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:02 (54%)

Stations28:38 (40%)

Roxzone4:22 (6%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+15.2%10.8%

구간 기록

구간	시간	순위
Running 1	3:32	-
SkiErg	4:05	238
Running 2	4:29	-
Sled Push	2:03	64
Running 3	4:56	-
Sled Pull	3:23	48
Running 4	4:47	-
Burpee Broad Jump	3:55	330
Running 5	4:57	-
Rowing	4:20	130
Running 6	4:56	-
Farmers Carry	1:33	96
Running 7	5:10	-
Sandbag Lunges	4:37	558
Running 8	5:17	-
Wall Balls	4:42	177
Running Total	38:02	382
Roxzone Total	4:22	125