HYROX Race Analysis: Jon Melson - London 01:15:29 | HyCoach

HYROX Race Analysis: Jon Melson

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:15:29
순위: #326
연령별 순위: #51
카테고리: SOLO · OPEN

Jon Melson

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:53 (50%)

Stations32:54 (44%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+5.5%10.9%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	4:06	267
Running 2	4:33	-
Sled Push	2:24	317
Running 3	4:58	-
Sled Pull	6:35	1613
Running 4	5:00	-
Burpee Broad Jump	3:50	294
Running 5	5:08	-
Rowing	4:13	49
Running 6	4:56	-
Farmers Carry	1:33	90
Running 7	4:48	-
Sandbag Lunges	5:05	830
Running 8	5:05	-
Wall Balls	5:08	320
Running Total	37:53	368
Roxzone Total	4:49	270