HYROX Race Analysis: Ryan Nicoll - London 01:16:21 | HyCoach

HYROX Race Analysis: Ryan Nicoll

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:16:21
순위: #357
연령별 순위: #108
카테고리: SOLO · OPEN

Ryan Nicoll

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:05 (50%)

Stations33:10 (43%)

Roxzone5:11 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+10.2%10.3%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:08	322
Running 2	4:35	-
Sled Push	3:18	1367
Running 3	4:47	-
Sled Pull	4:30	575
Running 4	4:58	-
Burpee Broad Jump	4:25	561
Running 5	5:12	-
Rowing	4:42	782
Running 6	4:47	-
Farmers Carry	1:46	294
Running 7	5:03	-
Sandbag Lunges	4:49	678
Running 8	5:12	-
Wall Balls	5:32	503
Running Total	38:05	385
Roxzone Total	5:11	426