HYROX Race Analysis: Adrian Lysak - London 01:20:53 | HyCoach

HYROX Race Analysis: Adrian Lysak

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:20:53
순위: #655
연령별 순위: #115
카테고리: SOLO · OPEN

Adrian Lysak

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:40 (44%)

Stations38:14 (45%)

Roxzone9:15 (11%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+13.6%11.4%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	4:05	231
Running 2	4:18	-
Sled Push	2:22	293
Running 3	4:42	-
Sled Pull	4:12	395
Running 4	4:51	-
Burpee Broad Jump	8:13	1699
Running 5	5:20	-
Rowing	4:32	417
Running 6	4:58	-
Farmers Carry	1:53	444
Running 7	4:53	-
Sandbag Lunges	5:26	1028
Running 8	5:11	-
Wall Balls	7:31	1225
Running Total	37:40	351
Roxzone Total	9:15	1694