HYROX Race Analysis: John Lucas - London 01:26:32 | HyCoach

HYROX Race Analysis: John Lucas

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:26:32
순위: #965
연령별 순위: #170
카테고리: SOLO · OPEN

John Lucas

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running43:30 (50%)

Stations35:52 (41%)

Roxzone7:15 (8%)

러닝 분석

평균 페이스성능 저하안정성5:26/km-0.3%10.9%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:16	626
Running 2	5:17	-
Sled Push	2:36	570
Running 3	5:36	-
Sled Pull	4:33	613
Running 4	6:01	-
Burpee Broad Jump	5:33	1063
Running 5	5:56	-
Rowing	4:54	1129
Running 6	5:26	-
Farmers Carry	1:54	485
Running 7	5:16	-
Sandbag Lunges	5:00	777
Running 8	5:58	-
Wall Balls	7:06	1107
Running Total	43:30	1076
Roxzone Total	7:15	1280