HYROX Race Analysis: Kate Ratcliff

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:15:03
순위: #74
연령별 순위: #5
카테고리: SOLO · OPEN

Kate Ratcliff

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:18 (54%)

Stations30:30 (41%)

Roxzone4:19 (6%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+8.6%10.7%

구간 기록

구간	시간	순위
Running 1	3:43	-
SkiErg	4:32	24
Running 2	4:51	-
Sled Push	2:27	240
Running 3	5:05	-
Sled Pull	4:24	83
Running 4	5:10	-
Burpee Broad Jump	3:59	46
Running 5	5:25	-
Rowing	4:55	83
Running 6	5:17	-
Farmers Carry	2:18	500
Running 7	5:16	-
Sandbag Lunges	3:59	168
Running 8	5:35	-
Wall Balls	3:56	224
Running Total	40:18	128
Roxzone Total	4:19	36

HYROX Race Analysis: Kate Ratcliff - London 01:15:03 | HyCoach