HYROX Race Analysis: Clare Sefton - London 01:16:15 | HyCoach

HYROX Race Analysis: Clare Sefton

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:16:15
순위: #90
연령별 순위: #19
카테고리: SOLO · OPEN

Clare Sefton

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:45 (52%)

Stations31:13 (41%)

Roxzone5:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+11.0%10.8%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	4:46	171
Running 2	4:42	-
Sled Push	2:41	375
Running 3	5:16	-
Sled Pull	4:17	60
Running 4	4:59	-
Burpee Broad Jump	4:52	167
Running 5	5:27	-
Rowing	5:30	552
Running 6	5:12	-
Farmers Carry	2:16	476
Running 7	5:13	-
Sandbag Lunges	3:32	61
Running 8	5:19	-
Wall Balls	3:19	66
Running Total	39:45	109
Roxzone Total	5:21	213