HYROX Race Analysis: Jo Irwin - London 01:23:09 | HyCoach

HYROX Race Analysis: Jo Irwin

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:09
순위: #235
연령별 순위: #7
카테고리: SOLO · OPEN

Jo Irwin

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:27 (49%)

Stations37:44 (45%)

Roxzone5:04 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+3.3%9.0%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	5:27	786
Running 2	5:00	-
Sled Push	3:01	602
Running 3	5:13	-
Sled Pull	6:32	658
Running 4	5:14	-
Burpee Broad Jump	5:34	307
Running 5	5:24	-
Rowing	5:33	603
Running 6	5:07	-
Farmers Carry	1:53	140
Running 7	5:10	-
Sandbag Lunges	4:27	319
Running 8	5:26	-
Wall Balls	5:17	580
Running Total	40:27	136
Roxzone Total	5:04	151