HYROX Race Analysis: Emily Thomas - London 01:28:56 | HyCoach

HYROX Race Analysis: Emily Thomas

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · AUS

총 시간: 01:28:56
순위: #405
연령별 순위: #62
카테고리: SOLO · OPEN

Emily Thomas

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running49:19 (55%)

Stations33:18 (37%)

Roxzone6:23 (7%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+2.8%9.5%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:37	58
Running 2	6:00	-
Sled Push	3:01	609
Running 3	6:22	-
Sled Pull	4:41	137
Running 4	6:24	-
Burpee Broad Jump	4:47	146
Running 5	6:36	-
Rowing	5:02	162
Running 6	6:24	-
Farmers Carry	2:06	329
Running 7	6:10	-
Sandbag Lunges	3:57	153
Running 8	6:43	-
Wall Balls	5:07	534
Running Total	49:19	612
Roxzone Total	6:23	465