HYROX Race Analysis: Nicola Smith - London 01:42:14 | HyCoach

HYROX Race Analysis: Nicola Smith

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · OPEN · AUS

총 시간: 01:42:14
순위: #707
연령별 순위: #140
카테고리: SOLO · OPEN

Nicola Smith

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running51:17 (50%)

Stations43:30 (43%)

Roxzone7:30 (7%)

러닝 분석

평균 페이스성능 저하안정성6:25/km+9.6%12.6%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	5:00	398
Running 2	6:03	-
Sled Push	3:10	681
Running 3	6:16	-
Sled Pull	7:09	776
Running 4	6:37	-
Burpee Broad Jump	7:29	654
Running 5	6:49	-
Rowing	4:59	113
Running 6	7:12	-
Farmers Carry	2:58	837
Running 7	6:38	-
Sandbag Lunges	5:12	562
Running 8	7:13	-
Wall Balls	7:33	856
Running Total	51:17	703
Roxzone Total	7:30	675