HYROX Race Analysis: Ryan Eloff - London 01:09:59 | HyCoach

HYROX Race Analysis: Ryan Eloff

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · PRO · RSA

총 시간: 01:09:59
순위: #52
연령별 순위: #11
카테고리: SOLO · PRO

Ryan Eloff

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:21 (49%)

Stations31:33 (45%)

Roxzone4:10 (6%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+9.0%10.4%

구간 기록

구간	시간	순위
Running 1	3:13	-
SkiErg	4:02	101
Running 2	4:05	-
Sled Push	2:56	62
Running 3	4:23	-
Sled Pull	5:20	79
Running 4	4:25	-
Burpee Broad Jump	2:59	42
Running 5	4:36	-
Rowing	4:13	48
Running 6	4:28	-
Farmers Carry	1:44	60
Running 7	4:27	-
Sandbag Lunges	3:48	53
Running 8	4:46	-
Wall Balls	6:31	156
Running Total	34:21	63
Roxzone Total	4:10	36