HYROX Race Analysis: Domenic Specchio - London 01:13:28 | HyCoach

HYROX Race Analysis: Domenic Specchio

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · PRO · GBR

Domenic Specchio

총 시간: 01:13:28
순위: #76
연령별 순위: #16
카테고리: SOLO · PRO

Domenic Specchio

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:38 (47%)

Stations32:04 (44%)

Roxzone6:51 (9%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+13.9%11.5%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:05	124
Running 2	4:05	-
Sled Push	3:45	196
Running 3	4:27	-
Sled Pull	5:40	113
Running 4	4:21	-
Burpee Broad Jump	3:22	73
Running 5	4:33	-
Rowing	4:28	142
Running 6	4:34	-
Farmers Carry	1:53	93
Running 7	4:39	-
Sandbag Lunges	2:49	21
Running 8	4:53	-
Wall Balls	6:02	125
Running Total	34:38	70
Roxzone Total	6:51	241