HYROX Race Analysis: Paul Prothero - London 01:16:05 | HyCoach

HYROX Race Analysis: Paul Prothero

HYROX London — 2023년 11월 25일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:16:05
순위: #98
연령별 순위: #14
카테고리: SOLO · PRO

Paul Prothero

25-2611월20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running32:21 (42%)

Stations37:09 (49%)

Roxzone6:38 (9%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+12.1%10.7%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	4:00	87
Running 2	3:52	-
Sled Push	3:31	158
Running 3	3:56	-
Sled Pull	8:23	270
Running 4	4:05	-
Burpee Broad Jump	4:31	193
Running 5	4:09	-
Rowing	4:17	71
Running 6	4:14	-
Farmers Carry	1:55	103
Running 7	4:20	-
Sandbag Lunges	3:05	25
Running 8	4:42	-
Wall Balls	7:27	202
Running Total	32:21	38
Roxzone Total	6:38	226