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HYROX Race Analysis: Liam Connor Phil Nankivell & Phil Nankivell & 1 autre - London 01:17:55 | HyCoach
레이스 분석
HYROX Race Analysis: Liam Connor Phil Nankivell & Phil Nankivell & 1 autre
HYROX London — 2023년 11월 25일
London, United Kingdom · DOUBLES · OPEN
·
·
총 시간
01:17:55
순위
#696
연령별 순위
#378
카테고리
DOUBLES · OPEN
LN
Liam Connor Phil Nankivell
PN
Phil Nankivell
LC
Liam Connor
25-26
11월
2023
2 days
Completed
6,380
HYROX London
London, United Kingdom
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
47:53 (61%)
Stations
24:04 (31%)
Roxzone
6:02 (8%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:59/km
+10.1%
9.7%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
4:32
-
SkiErg
3:37
102
Running 2
5:45
-
Sled Push
1:47
524
Running 3
6:17
-
Sled Pull
2:48
348
Running 4
6:12
-
Burpee Broad Jump
3:05
704
Running 5
6:17
-
Rowing
4:25
549
Running 6
6:11
-
Farmers Carry
1:21
113
Running 7
6:20
-
Sandbag Lunges
3:03
340
Running 8
6:22
-
Wall Balls
3:58
359
Running Total
47:53
834
Roxzone Total
6:02
649
Liam Connor Phil Nankivell
Phil Nankivell
Liam Connor
홈
분석