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HYROX Race Analysis: Natalia Ruszczuk & Erik Laitos Natalia Ruszczuk & 1 autre - London 01:10:33 | HyCoach
레이스 분석
HYROX Race Analysis: Natalia Ruszczuk & Erik Laitos Natalia Ruszczuk & 1 autre
HYROX London — 2023년 11월 25일
London, United Kingdom · DOUBLES · OPEN · POL
·
·
총 시간
01:10:33
순위
#163
연령별 순위
#52
카테고리
DOUBLES · OPEN
NR
Natalia Ruszczuk
ER
Erik Laitos Natalia Ruszczuk
EL
Erik Laitos
25-26
11월
2023
2 days
Completed
6,380
HYROX London
London, United Kingdom
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
41:31 (59%)
Stations
23:56 (34%)
Roxzone
5:09 (7%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:11/km
+10.4%
10.9%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
3:48
-
SkiErg
4:05
330
Running 2
4:58
-
Sled Push
1:44
84
Running 3
5:18
-
Sled Pull
2:56
106
Running 4
5:22
-
Burpee Broad Jump
2:22
132
Running 5
5:27
-
Rowing
4:22
171
Running 6
5:42
-
Farmers Carry
1:27
54
Running 7
5:29
-
Sandbag Lunges
3:14
224
Running 8
5:31
-
Wall Balls
3:46
172
Running Total
41:31
219
Roxzone Total
5:09
237
Natalia Ruszczuk
Erik Laitos Natalia Ruszczuk
Erik Laitos
홈
분석