HYROX Race Analysis: Lisa Okafor Kara Dias & Kara Dias & 1 autre - Houston 01:34:11 | HyCoach

HYROX Race Analysis: Lisa Okafor Kara Dias & Kara Dias & 1 autre

HYROX Houston — 2024년 3월 16일

Houston, United States · DOUBLES · OPEN · USA

· ·

총 시간: 01:34:11
순위: #117
연령별 순위: #59
카테고리: DOUBLES · OPEN

Lisa Okafor Kara Dias

Kara Dias

Lisa Okafor

16-173월20242 days

HYROX Houston

Houston, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running58:01 (62%)

Stations28:20 (30%)

Roxzone7:55 (8%)

러닝 분석

평균 페이스성능 저하안정성7:15/km+12.8%9.5%

구간 기록

구간	시간	순위
Running 1	5:45	-
SkiErg	5:20	190
Running 2	6:54	-
Sled Push	1:24	46
Running 3	7:22	-
Sled Pull	4:31	159
Running 4	7:29	-
Burpee Broad Jump	3:17	66
Running 5	7:12	-
Rowing	5:28	143
Running 6	7:19	-
Farmers Carry	2:09	107
Running 7	7:47	-
Sandbag Lunges	3:23	67
Running 8	8:16	-
Wall Balls	2:48	28
Running Total	58:01	123
Roxzone Total	7:55	134