HYROX Race Analysis: Michael Murphy - Houston 01:16:20 | HyCoach

HYROX Race Analysis: Michael Murphy

HYROX Houston — 2024년 3월 16일

Houston, United States · SOLO · OPEN · USA

총 시간: 01:16:20
순위: #68
연령별 순위: #14
카테고리: SOLO · OPEN

Michael Murphy

16-173월20242 days

HYROX Houston

Houston, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:13 (55%)

Stations30:20 (40%)

Roxzone3:51 (5%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+6.7%9.8%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:08	33
Running 2	5:00	-
Sled Push	1:48	9
Running 3	5:29	-
Sled Pull	3:29	22
Running 4	5:21	-
Burpee Broad Jump	4:48	166
Running 5	5:41	-
Rowing	4:52	164
Running 6	5:24	-
Farmers Carry	1:42	11
Running 7	5:20	-
Sandbag Lunges	5:07	193
Running 8	5:56	-
Wall Balls	4:26	31
Running Total	42:13	122
Roxzone Total	3:51	36