HYROX Race Analysis: Shane Cole

HYROX Houston — 2024년 3월 16일

Houston, United States · SOLO · OPEN · USA

총 시간: 01:22:07
순위: #122
연령별 순위: #6
카테고리: SOLO · OPEN

Shane Cole

16-173월20242 days

HYROX Houston

Houston, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:17 (55%)

Stations32:42 (40%)

Roxzone4:12 (5%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+5.7%9.6%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:29	165
Running 2	5:31	-
Sled Push	2:45	194
Running 3	5:46	-
Sled Pull	4:07	86
Running 4	5:44	-
Burpee Broad Jump	4:28	134
Running 5	5:49	-
Rowing	4:36	74
Running 6	5:49	-
Farmers Carry	2:03	71
Running 7	5:50	-
Sandbag Lunges	4:45	139
Running 8	6:29	-
Wall Balls	5:29	116
Running Total	45:17	171
Roxzone Total	4:12	55

HYROX Race Analysis: Shane Cole - Houston 01:22:07 | HyCoach